Author(s): Gerald C Hsu
In this paper, the author provides evidence on the partial “self-recovery” of the insulin regeneration capacity in his pancreatic beta cells. He used data from his meals containing rice and toast (high carbohydrates “starchy” foods) for 5+ years from 5/1/2015 to 7/7/2020. These 196 selected meals with rice and toast have only occupied 3% of his total 6118 meals (including some snacks) during this period. This fact of avoiding high starchy food is due to his concerns of his severe diabetes conditions.
By comparing his two average PPG values from “starchy” foods, rice and toast, he is able to calculate and list the PPG reduction rate over 5.1 years
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